200 Hour Yoga Teacher Training 

March 21 - May 18, 2025 

Experience a truly transformative journey with Neil and esteemed guest teachers. This immersive training delves into yoga's rich history, profound philosophy, and the essential techniques to empower you to teach yoga. Whether you're a seasoned practitioner, a budding teacher, or simply seeking to deepen your understanding, this program will ignite your practice and empower you to discover your authentic voice. Open minds of all levels are welcome. Successful completion of this training qualifies you for Yoga Alliance RYT 200 certification.

To ensure personalized support and individual attention, training group size will be intentionally limited.

Program Offerings: 

Foundational Knowledge:

  • Yoga History & Philosophy

  • Ayurveda

Physical Practice & Teaching:

  • Asana - Alignment and Anatomy

  • Art of Sequencing

  • Teaching Skills & Practice

  • Hands-on Assists

Subtle Body & Energetic Practices:

  • Subtle Body - Pranayama, Chakras, Bandhas, Nadis, Koshas

  • Mantra & Chanting, Nada Yoga

  • Meditation

Training Schedule:

Daily Sessions are held on Friday’s, Saturday’s and Sunday’s: 

12:00 PM - 6:00 PM

The Yoga Society of San Francisco

2872 Folsom St, San Francisco, CA 94110 (between 24th and 25th Streets)

To receive a completion certificate, all sessions must be attended. Exceptions require prior arrangement with Neil. Participants who do not meet all training requirements will receive an attendance certificate.

Training Dates:

March: 21, 22, 23, 28, 29, 30

April: 4, 5, 6

May: 3, 4, 10, 11, 17, 18

Additional Requirements: 

Attendance at Neil's public classes at Yoga Flow Ocean Ave each training day (15 classes in total). Students are responsible for the fees associated with attendance at Yoga Flow. 

Make-Up Policy: Missed public classes can be made up by attending any of Neil's other public classes at Yoga Flow or his online classes.

Regular schedule: Monday, Wednesday, Friday, Sunday at 9am and Saturday at 7:45am

Faculty:

Neil Wadhawan E-RYT

Dr. Rowena Mittal MS, PhD, CYT

Nichole Vaughn MS

Nimisha Gandhi 

More TBA

Required Texts:

Patanjali’s Yoga Sutras by Swami Vivekananda

Bhagavad Gita by Stephen Mitchell

Hatha Yoga Pradipika by Swami Muktibodhananda

The Mirror of Yoga by Richard Freeman

Bhakti Flow Yoga by Rusty Wells

Pricing: 

$3,100 

$1,000 non-refundable deposit with full payment received before 3/21. Payment method options include personal check, Venmo @neilwadhawanyoga, or PayPal and Zelle under my email address neilsemail@gmail.com. 

Application Process:

  1. To begin the application process, please complete this form.

  2. After receiving approval notification, please submit your payment or deposit to guarantee your enrollment.

  3. For any additional questions, please email me at neilsemail@gmail.com